Your Training, Your Way
HOME & MOBILE TRAINING
Tailored fitness for busy mums and women in Perth. Whether I come to your home with all the equipment or we meet at your local park, you'll get a personalised plan that fits your life. No gym needed, just results that make you feel strong and confident.
ONLINE COACHING
Flexible remote coaching for those on the go. Get custom workout programs, constant accountability, and nutrition guidance right on your phone to reach your goals from anywhere in the world.
Because feeling good in your own skin Changes everything
HI! ! I am a mum of three beautiful kids, fitness lover and the founder of Raine&Rose Fitness ! I know firsthand how challenging it can be to balance family, work and finding time for yourself. That's why I'm passionate about helping women create healthy sustainable habits that fit into real life. My goal is to make fitness feel achievable, enjoyable and empowering, whether we are at home training, outdoors or whatever suits you best! No pressure, no judgement, just personalised support to help you build confidence, strength and feel your absolute best!
I know what it feels like to struggle with your weight and your health. For most of my life I felt uncomfortable in my own skin, battling ups and downs and wondering if real change was even possible. With patience, support and a lot of learning, I went from 75kg to 55kg and more importantly, I found a way of moving and living that actually feels good. That’s why I’m so passionate about helping other women feel strong, confident and at home in bodies too.
MUM TRANSFORMATION
The flexibility of home training is a game changer for my mental health. I'm no longer sacrificing my fitness for my family's schedule, I do both.
Tahlia Valecrest
Choosing Raine and rose Fitness was the best decision for my postpartum journey. The guidance is empowering, focused, and exactly what I needed.
Emma Bennet
The personalised attention and tailored programs have completely transformed my approach to fitness. Highly recommend!
Lilly henderson
No BabySitter? Bring the Kids Along!
As a mum of three! I understand how hard it can be to make time for yourself. Your little ones are welcome to come along to your session, so you don't have to miss your workout because childcare isn't available.
Where suitable, we can include simple, fun activities that let the kids join in while you train. Sessions can remain relaxed, supportive, family friendly or even crazy! I am here to support you no matter what!
Gentle Training for Mature Adults
Staying active doesn’t have to be scary or serious. My gentle, fun sessions help you laugh, move, and feel stronger so you can keep up with the grandkids, enjoy outings, and feel proud of what your body can still do.
Why we feel like home
All gear is provided
Don't worry about a thing. I bring every piece of equipment needed right to your door, so you can just show up exactly as you are and feel comfortable.
A safe space at home
Ditch the gym stress. I come to you so you can train where you feel most relaxed, fitting sessions in around your little ones and your busy daily schedule.
Kind, constant support
You are never alone on this journey. I am here to cheer you on, answer every nervous question, and celebrate your wins in a zero judgment environment.
GET IN TOUCH
0451579157
Book your free consultation
Whether you are a busy mum, a hardworking woman, or a mature adult looking to stay active, I am here to help you feel stronger and more confident. Leave your details below and I will get in touch for a free friendly chat about your goals, with absolutely no pressure or judgment.